Insights, updates, and reflections on relationships, intimacy, and the messy stuff in between.
Neurodivergent couples therapy in Vancouver for ADHD, autistic, AuDHD and gifted partners. Honest, neurodivergent-affirming support — no condescending psychoeducation.
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Discernment counselling is short-term therapy for couples on the brink. One leaning out, one leaning in. Here's what it actually is, who it's for, and how it works.
Read MoreSex therapy that gets ADHD, autistic, gifted and AuDHD brains. Sensory needs, desire mismatches, demand avoidance, and rejection sensitivity — all on the table.
Read MoreExecutive function coaching for adults in Vancouver. Build the planning, follow-through, and time-management systems your brain actually needs — without the shame.
Read MoreADHD therapy and ADHD coaching are not the same thing. Here's what each one does, when you need which, and why some folks need both.
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Therapy dogs play a crucial role in creating a comforting environment during counselling sessions. Their presence can help reduce anxiety and foster a sense of safety, allowing clients to open up more freely about their feelings and experiences.
At Cinnamon Counselling, Oliver, our therapy dog, is trained to provide emotional support and companionship. Many clients report feeling more relaxed and at ease with Oliver by their side, which can lead to more productive therapy sessions and deeper connections with their counsellor.
Couples workshops offer a unique opportunity for partners to strengthen their relationship through guided activities and discussions. These workshops are designed to enhance communication skills and rebuild trust, helping couples navigate challenges together.
Participants often leave couples workshops with practical tools and strategies they can implement in their daily lives. By engaging in interactive exercises, couples can gain new perspectives on their relationship and learn how to support each other more effectively.
Clarity coaching is particularly beneficial for couples who are at a crossroads in their relationship. If you find yourself questioning the future of your partnership or struggling with unresolved conflicts, this form of therapy can help clarify your feelings and options.
Common signs that clarity coaching may be right for you include persistent disagreements, feelings of disconnection, or uncertainty about whether to stay together or part ways. This structured approach allows couples to explore their thoughts and emotions in a safe environment, guiding them toward informed decisions.
To get the most out of your therapy sessions, it's essential to approach them with an open mind and a willingness to engage. Setting clear goals for what you hope to achieve can help guide your discussions and ensure productive sessions.
Additionally, being honest about your feelings and experiences is crucial for effective therapy. The more transparent you are with your counsellor, the better equipped they will be to support you. Taking notes between sessions can also help you reflect on your progress and identify areas for further exploration.
