Whatever brought you here, there's a place to start.
From couples work to individual counselling, sex therapy to ADHD coaching, our services are built around real people and real lives — not a one-size-fits-all script. Vancouver-based, with virtual sessions across BC and the Yukon.
Book a Free ConsultSome people come to us knowing exactly what they need. Others just know something has to change — they're not sure what, but they're ready to figure it out. Both are welcome here.
Everything we offer is grounded in the same approach: warm, honest, evidence-based, and genuinely inclusive. We use proven frameworks — Emotionally Focused Therapy (EFT), the Gottman Method, strength-based practice — but we shape them around you, rather than handing them over like a worksheet. And when we notice a pattern that isn't serving you, we'll name it, with kindness.
Not sure which service is the right fit? That's what the free consult is for.
For Couples & Relationships
Couples Counselling
For every kind of relationship — married, common-law, queer, polyamorous, neurodivergent, or something in between. We help couples work through communication breakdowns, growing apart, trust and infidelity, intimacy, and big transitions.
Explore Couples CounsellingClarity Coaching (Discernment Counselling)
Not sure whether to stay or go? This short, structured process is for couples where one or both partners aren't sure the relationship can be saved. It's not couples therapy — it's what you do before you decide.
Explore Clarity CoachingSex Therapy
Sex-positive, kink-affirming, and completely non-judgmental support for desire differences, intimacy, shame, and exploration — for individuals and couples alike. No awkward silence, no topic off-limits.
Explore Sex TherapyNeurodivergent Couples Therapy
When one or both partners are ADHD, autistic, gifted, or some combination, generic couples advice often falls flat. We offer counselling that actually understands how neurodivergence shapes communication, intimacy, and conflict.
Explore Neurodivergent Couples TherapyPolyamory & ENM Counselling
You shouldn't have to spend half your session explaining what CNM is or defending your relationship structure. We already get it — and we work from there, with knowledge rather than just tolerance.
Explore Polyamory & ENM CounsellingFor Individuals
Individual Counselling
A dedicated space, just for you — for anxiety, self-worth, people-pleasing, shame, identity, trauma, and life transitions.
ExploreADHD Coaching
Practical, personalized executive-function support built for how your brain actually works. Not a generic productivity system.
ExploreDivorce Coaching
Collaborative separation and co-parenting support that keeps you out of court, lowers conflict, and helps you move forward.
Explore Divorce CoachingAffirming & Specialty Care
2SLGBTQIA+ Affirming Therapy
Queer-affirming counselling for individuals and couples — from a therapist who brings knowledge, not just tolerance. You don't have to come out twice, and you don't have to give an orientation briefing before we get to the real work.
Explore 2SLGBTQIA+ Affirming TherapyWe also bring advanced training to sex therapy, non-monogamy, kink-affirming care, neurodivergent relationships, and religious identity and deconstruction — areas many clinics still avoid.
Therapy Intensives
Weekly therapy is great — but sometimes you need more than 50 minutes. Therapy intensives give couples and individuals a dedicated block of focused time (1, 2, or 3 days) to go deeper, move faster, and walk away with real momentum. A single day can be the equivalent of nine standard sessions.
Explore Therapy Intensives
Why Cinnamon
Not sure where to start?
That's okay. Book a free 15-minute consult and we'll figure it out together. No pressure, no commitment.
Book Your Free ConsultHave a quick question? Send us a message